Movement, mantra, meditation, as well as breath to anchor awareness

🧘 Yoga & Meditation

My approach to yoga and meditation is intuitive, grounded, and deeply transformational. I offer Hatha Yoga, Kundalini Awakening Yoga, and, as a certified Grief Yoga™ teacher, I hold space for emotional healing — supporting those navigating grief and life transitions.

✨ Kundalini Awakening Yoga

This practice blends movement, mantra, meditation, and breathwork to bring you back to your natural state of awareness and vitality. These sessions are designed to strengthen the body, quiet the mind, and reconnect you with your deeper self.Kundalini Yoga offers a gateway into the subconscious — helping shift old patterns, release energetic blocks, and rebalance the nervous system. Even a short, regular practice can be truly transformative. It’s like meditation-in-motion — ideal for busy minds. You’ll awaken subtle awareness, strengthen emotional resilience, and gently reconnect with the chakras.Kundalini is also supportive in relieving stress and anxiety, balancing hormones, enhancing focus, and deepening spiritual connection. 

💔 Yoga for Grief & Loss

Grief is love with nowhere to go. But in the body, it can become stuck as fatigue, tension, a low mood, or anxiety. Grief Yoga combines movement, breath, and sound to release what’s been stored, honour your experience, and invite softness, balance, and peace. It is a sacred, supportive practice for anyone navigating grief — whether that’s the loss of a loved one, a relationship, a home, a job, or even a part of yourself.I draw from the teachings of yoga, Buddhist philosophy, and my own lived experience of loss to offer a safe space to feel, breathe, and gently restore. Grief asks to be honoured, not carried alone. 

🧘‍♀️ Meditation & Mindfulness

I’ve been practising meditation and mindfulness since 2002 and have taught both in Japan and Ireland. I weave all my experiences and practices into all my yoga offerings, as they help us find calm, clarity, and a deep connection with our true selves and with others. 

Weekly Classes — Start Thursday, Aug 7th

❤️ Heartspace 

🕖 Thursdays, 7:00–8:00 pm

Joyful Movement & Emotional Well-Being

📍 In-person at Dolmen Centre, Omeath | Online option also  available

A grounding and gently energising weekly class to support your body, mind, and heart. Each session blends movement, breathwork, mantra, and meditation — helping you reconnect with your presence, ease stress, and feel more alive and centred. 
No experience needed. Just come as you are❤️. 

🌙 Grieving Hearts class — On the last Thursday of Every Month

On the final Thursday of each month, Grieving Hearts class replaces the normal class and becomes a 90-minute special class (7:00–8:30 pm) offering a deeply supportive space for emotional release and healing.

This session is for anyone carrying loss — the passing of a loved one, the end of a relationship, a shift in identity, or any kind of grief or blocks you may be holding. Through therapeutic and intentional movement, breath, sound, and stillness, we help grief move through the body and make space for softness, peace, and love. Includes time for tea and connection after class. 

💸 Pricing Options

Single Class: Any Thursday class (1 hr) €18 (must pre-book)
Grieving Hearts Only:  Last Thursday of each month (1.5 hrs + tea) €25. 
Heartspace Combo: (4-weeks) 4 x Thursday classes (incl. Grieving Hearts) €65
Heartspace Only: (3-week excl. Grieving Hearts) 3 x Thursday classes €45

📌 Booking & Payment Info

*Pre-booking is required for all classes (in-person or online)
*Payment is due on the first Thursday of each month
*Limited spaces available — early booking encouraged
*Missed classes cannot be carried over — if you miss a class, it is considered used
*If I need to cancel, the missed class will be credited or rescheduled